R E N E W & M A N I F E S T
Acupuncture, Yin/Yang Yoga & Mantra Bath
SUNDAY, JANUARY 12th 2:00-4:00PM
$45 Before / $55 At Door
Join Tulsi Bagnoli and Mary Long in 2020 to renew and inspire! In this workshop we will utilize Oriental medicine, acupuncture, yoga, intention setting and a nourishing mantra bath for deep rejuvenation and to gain the tools, wisdom, and energetic alignment to manifest your deepest visions for 2020!
Tulsi will guide you through a graceful, yet dynamic, Yin/Yang Yoga practice that begins with an energizing and uplifting heated flow, then transitions into deep and introspective openers. This "sadhana" (practice) will align your energetic meridians, provide healing for your kidneys, and balance your mind, body and Sprit. We will incorporate asana, qi Gong, pranayama, meditation, and intention setting. As you bathe in the healing vibrations of Sanskrit mantras, the practice will close with an extended shavasana as Tulsi serenades you back to the root of your own being and Mary offers individualized acupuncture for deep healing.
Chinese medicine teaches us to live in harmony with each incoming season. Changes to our diet and lifestyle help create a balance between the environment and our bodies. In Chinese Medicine, Winter is upmost yin: cool, dark, slow. This is the time to dive deep into an introspective stillness. The organ associated with Winter are the Kidneys. In this workshop, Mary will share her expertise in acupuncture and herbalism, as we explore Chinese medical theory in regards to Winter and how to support the Kidneys via acupressure, essential oils, lifestyle modification, and nutritional/herbal recommendations.
Tulsi Bagnoli, M.A. is a second generation Vedic astrologer and meditation teacher who has been practicing yoga and meditation since the age of four and teaching professionally for the past 15 years. She is passionate about the practice of living yoga and helping people awaken to the untapped energy that flows within us all. Located in Topanga Canyon, Tulsi Bagnoli M.A. is an international teacher with an established private practice as a Vedic Astrologer and Lifestyle & Wellness Consultant incorporating Yoga, Meditation, Ayurveda, Breathwork, Human Design and Holistic modalities. www.tulsibagnoli.com
Mary Long, DACM, LAc, Dipl. OM is a both California and nationally licensed Doctor of Acupuncture and Chinese Medicine. She graduated cum laude from Southern California University of Health Sciences. With a strong background in Western and Eastern sciences, Dr. Long has a holistic approach to wellness and aims to treat the root of disease as well as accompanying symptoms. https://drmarylong.wixsite.com/acupuncture